Tuesday, April 14, 2015

How Do You Deal With Change?

How do you deal with change? I usually meet change head on with a book and my favorite restaurant. I have long been using food as a means to coping with stress, fear, and anxiety. For the last few weeks I have been trying something different when it comes to emotions and food. And like with all changes it has been a slow scary road. I have asked myself all the tough questions. Why do you do it? Why can't you stop yourself? I have tried to stop myself from making bad choices but in the end the instant gratification wins over the will power.

I am finding the way to the light is through honesty, focus, and a higher power. I have just realized that I can't do it on my own. Honestly that has been the most liberating thing of all. It feels good to write this all down even though it is also a little embarrassing.